Vision and Intention: Vinyasa Session In this asana-based session we will explore being grounded in our practice and inspired in our lives. We will allow our practice to give voice to the great heart within us. The session will include Vinyasa, meditation and lecture/discussion.  The yoga will be a synergy of the freedom of a powerful Vinyasa class and the structural integrity of yoga's therapeutic alignment principles. The intensive is intentionally challenging, but open to all who wish to explore…

Being Still with Skill:  The Power of Meditation Workshop  Yoga is the cultivation of inner space and the ability to use it well. In this meditation workshop, Rolf will describe the opportunity presented to us in the teachings of the Buddha and Patanjali.  This experiential workshop will explore how these great contributions to consciousness weave beautifully together to enhance the quality of our daily lives.  This will be in lecture discussion form and guided meditation experience with support in beginning or building on your own…

'In our fear we believe that we must make things happen; in our practice we learn to let things happen.'  Rolf Gates In this asana-based session we will explore and practice how we create the experience of 'sanctuary', the experience of the sacred in our every day lives. The session will include Vinyasa, meditation and lecture/discussion.  The yoga will be a synergy of the freedom of a powerful Vinyasa class and the structural integrity of yoga's therapeutic alignment principles. The…

Knowing the heart offers us a new possibilities in every aspect of our lives. In this asana-based session we will dive into the tools of yoga that allow us to stay connected to the truth of who we are as we practice new ways of being in the world. The session will include Vinyasa, meditation and lecture/discussion.  The yoga will be a synergy of the freedom of a powerful Vinyasa class and the structural integrity of yoga's therapeutic alignment principles. The…