Personal Growth


5 Ways To Achieve An All-Day Namaste

How to keep a clear head and calm spirit in the hours following your favorite yoga class.

Your 6:30 a.m. yoga class leaves you feeling rested, focused and grounded for the day ahead. Then your first set of work emails pour in, you get caught in commuter traffic and spill coffee on the front of your pressed suit.

Many of us enjoy yoga because it begs a certain lifestyle of peace through the chaos of our regular days. And while we may be able to strike a confident Warrior Pose in the quiet moments before the swell of our responsibilities come into play, those attitudes can be lost in moments of high stress and unexpected pressure if we’re not careful to keep a healthy mindset in check.

Here are a few ways to combat the daily catch-you-off-guard surprises for an “all-day namaste.” Read more