Classes
We teach powerful anatomy based yoga classes that get you out of pain and make you strong so you can live your best life.
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Flow
Sweat, stretch, tone, and build incredible strength to a pumping soundtrack! This vibrant, high-energy class flows through breath-synced poses to melt fascial tension, skyrocket mobility, and develop a dense, tone body.
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Stability
Feeling weighed down by pain, stiffness, or stress? Stretch, tone, and build mental strength with this anatomy-based yoga class. This scientifically designed set sequence heals chronic pain, stiffness, and stress. Perfect for beginners and experienced yogis alike.
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Power
This Power Flow is a 45 minute workout that combines dynamic yoga poses with an upbeat soundtrack. This fast-paced class challenges strength and flexibility while keeping you moving in sync with the music. Perfect for those seeking an invigorating and fun yoga fitness experience!