Beth E

_{YYC Graduate Class of 2020}

_{1989-A dear family member suggested yoga when she witnessed me struggling with an unfortunate experience during my freshman year of college}

_{Favorite Quote-Elizabeth Gilbert from Eat Pray Love} 

_{“Ruin is a gift…Ruin is the road to transformation”}

_{Favorite Pose: Standing Bow}

_{Favorite Song: Breathe, Be Happy by Tep No}

_{The biggest gift that yoga has given me is my breath-which provides me with what I call my superpower-to choose calm-the opportunity to pause when faced with a challenge-determine if I will respond-how I will respond-loving myself while setting healthy boundaries and being grateful on a daily basis}