Beth E

YYC Graduate Class of 2020

1989-A dear family member suggested yoga when she witnessed me struggling with an unfortunate experience during my freshman year of college

Favorite Quote-Elizabeth Gilbert from Eat Pray Love 

“Ruin is a gift…Ruin is the road to transformation”

Favorite Pose: Standing Bow

Favorite Song: Breathe, Be Happy by Tep No

The biggest gift that yoga has given me is my breath-which provides me with what I call my superpower-to choose calm-the opportunity to pause when faced with a challenge-determine if I will respond-how I will respond-loving myself while setting healthy boundaries and being grateful on a daily basis