Meredith R

I graduated from 200hr in December, 2016 and 300hr in August, 2023.

I found yoga when I was living in Indonesia in 2013, almost 11 years ago.

Favorite Quote: It’s a tie, “Wherever you are, be all there” and “Today I choose to be, grateful for the things that I have, kind to myself and others and happy to be alive, present, here and now.” 

Favorite pose: Standing Bow

Favorite song: Temple of Silence by Deuter

The biggest gift yoga has given me: strength, joy and peace.