Sandie F

200 Hour YTT-2018, 300 Hour YTT-2023

I tried yoga a few times at different places, but found yoga at Hot house in 2011.  I was training for the Shamrock marathon and needed more stretching, and thought the heat would be great after a cold training run!  I fell in love with the practice-I no longer run, but I’ve maintained a steady yoga practice.  

Favorite Quote: Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are -Brene Brown

Favorite Pose: Half Moon-I like the combination of strength and balance while opening the hips and chest

Favorite Song on your Yoga Playlist-Didjital Vibrations-Jamiroquai

Biggest gift Yoga has given: A regular practice has relieved stress and brought peace to my life!